Weigh In record (no journal entry) for 21 July 2010
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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2611 kcal
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Fat: 51.80g | Prot: 126.68g | Carb: 249.50g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Sweet Cherries, Green Peas (Frozen), Pork Tenderloin. Dinner: Cheddar Cheese, Light Whole Grain Bread, Garlic & Herb Spaghetti Sauce, Broccoli, Boneless Skinless Chicken Breasts, Cabernet Sauvignon Wine. Snacks/Other: Shredded Cheese, Tortilla Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lite Blueberry Yogurt, Vodka. more...
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steady weight
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