Weigh In record (no journal entry) for 02 May 2019
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203.3 lb
Lost so far: 8.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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958 kcal
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Fat: 33.77g | Prot: 44.03g | Carb: 127.43g.
Breakfast: K-Classic Salami, Edeka Graved Lachsfleisch, Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Mehrkornbrötchen, Kaffee mit Milch, Orangensaft. Lunch: Roggen Knäckebrot, Pfirsiche, Taste Of Asia Bihun Suppe. Dinner: Ja! Geflügel-Mortadella, Roggen Knäckebrot, Zwiebeln, Tomaten. more...
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3432 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Exercise machine (moderate) - 1 hour and 45 minutes. more...
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losing 6.2 lb a week
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