Nachum's Journal, 03 December 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 34.05g | Prot: 100.00g | Carb: 152.77g.   Breakfast: Coffee (Brewed From Grounds) , Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) . Lunch: Nonfat or Fat Free Mozzarella Cheese, Pink Lady Apples. Dinner: Fried Egg without Fat, Fishcakes. more...

1706 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...