Weigh In record (no journal entry) for 02 December 2012
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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2907 kcal
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Fat: 154.35g | Prot: 131.77g | Carb: 269.30g.
Breakfast: Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Fish Oil Omega 3. Lunch: 12" Medium Pepperoni & Mushroom Pan Pizza. Dinner: Dry Roasted Almonds (Without Salt Added), Cheerios, Low Fat Milk. Snacks/Other: Parmesan Cheese, Pecan Nuts . more...
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3065 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Driving - 15 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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