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And that after eating 400 grams prawns for lunch. What helps is dinner became a 300cal smoothie as a result of the lunch splurge.
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322.5 lb
Lost so far: 79.1 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1906 kcal
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Fat: 77.13g | Prot: 131.98g | Carb: 190.95g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey. Lunch: Green Peppers , Green Beans, Mushrooms, Garlic, Tomatoes, Onions, Carrots, Sweet Potato, Woolworths Extra Lean Beef Mince. Dinner: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Pineapple, Frozen Berries, Coconut & Rice Milk, Raw Honey, Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Raw Almonds, Lean Pro. Snacks/Other: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Evox Lean Pro, Apple. more...
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losing 10.8 lb a week
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