Weigh In record (no journal entry) for 02 May 2019
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147.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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2588 kcal
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Fat: 92.69g | Prot: 99.92g | Carb: 334.71g.
Breakfast: Banana, The Bridge Bio Rice Drink Natural, Milbona Soia Drink Naturale, Maitrè Jean Pierre Fette Croccanti, Caffè (Espresso), Rigoni di Asiago Marmellata di Albicocche. Lunch: Esselunga Piselli, OK Bio Gallette 5 Cereali, Amor di Sole Senape, Monte Veronese Formaggio Monte Veronese Dop, Prix Quality Pesto alla Genovese, Baule Volante Lievito Alimentare in Fiocchi, Tre Mulini Tortellini al Prosciutto Crudo. Dinner: Olive Verdi, Pizza al Formaggio (36 cm, Crosta Spessa), Cavolfiore, Amor di Sole Senape, Patate, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Cipolle, Carote, Aglio. Snacks/Other: Misura Cornetto Integrale al Miele, Spremuta d'arancia. more...
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2610 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Weight Training (Bodybuilding) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Studying - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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gaining 1.1 lb a week
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