Weigh In record (no journal entry) for 02 May 2019
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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2221 kcal
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Fat: 80.34g | Prot: 209.14g | Carb: 115.79g.
Breakfast: Milbona Iogurte Natural Açucarado, Milbona Iogurte Natural Original. Lunch: Banana, Perlenbacher Cerveja sem Álcool Branca, Prozis Lean Bread, Nature Foods Manteiga Ghee Biológica, Tomates, Ramirez Atum Ao Natural, Sopa de Legumes sem Batata, Bacon. Dinner: Prozis Lean Bread, Milbona Queijo Quark, Carne de Coelho-Bravo (Cozido, Estufado), Pão Branco, Vinho Tinto de Mesa, Terra Nostra Queijo Flamengo Light. Snacks/Other: Prozis Lean Bread, Café Expresso, Café Expresso. more...
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gaining 3.1 lb a week
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