Weigh In record (no journal entry) for 02 May 2019
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164.7 lb
Lost so far: 228.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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2129 kcal
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Fat: 70.32g | Prot: 126.46g | Carb: 233.91g.
Breakfast: Weetabix Weetabix Protein, Breaded Ham, Morrisons Wholemeal Protein Bread, Flora Light, Protein Oaties, Tesco 1% Fat Milk. Lunch: Chip Shop Chips, Cauliflower Rice, Chicken Breast Meat, Sweet and Sour Chicken. Dinner: Sweet Chilli Chicken Pizza, Original Oven Chips. Snacks/Other: Tesco Finest Butterscotch Mousse, Golden Crunch Creams. more...
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losing 7.7 lb a week
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