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haywyres
Journal
21 Jul 10
haywyres's Journal, 21 July 2010
haywyres's Profile
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Weigh In record (no journal entry) for 21 July 2010
190.0 lb
Lost so far:
70.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2010:
1785 kcal
Fat: 112.63g | Prot: 62.52g | Carb: 137.30g.
Breakfast:
Instant Grits Butter.
Lunch:
Light Thick & Creamy Cinnamon Roll Yogurt, Breast Patties.
Dinner:
Mozzarella Cheese, Reduced Fat Sour Cream, Tomato Sauce, Crescent Rolls, Ground Beef (70% Lean / 30% Fat).
Snacks/Other:
Baby Carrots, Peanut Butter, Captain's Wafers Cream Cheese & Chives Crackers.
more...
2280 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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