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體脂34.2
骨骼肌25.1
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143.7 lb
Lost so far: 18.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1583 kcal
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Fat: 110.90g | Prot: 149.96g | Carb: 26.82g.
Breakfast: Buttella Sonnenblumen Öl, FruchtBar Milde Birne, Aldi Bio Eier. Lunch: Dönerteller. Dinner: REWE Schlagsahne, Bauerngut Schinken, Green Grocer's Spinat, Gut & Günstig Stangen Spargel Weiß, Geschält, MinusL Butter, Aldi Lachsfilet . more...
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losing 1.5 lb a week
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