vidgro's Journal, 02 December 2012

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Weigh In record (no journal entry) for 02 December 2012

178.8 lb Lost so far: 6.4 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2012:

1931 kcal

Fat: 88.54g | Prot: 97.00g | Carb: 185.71g. Breakfast: egg. Lunch: orange juice, salard roll. Dinner: honey, baguet, spinach ricotta . more...

1976 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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vidgro's Journal, 02 December 2012

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