Jstech's Journal, 21 July 2010

Based on my last 2 weigh ins the weekend spike was more then likely electrolytes.

193.8 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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316 kcal

Fat: 3.43g | Prot: 7.61g | Carb: 63.59g.   Breakfast: Special K Blueberry Cereal, Cap'n Crunch Cereal, 1% Fat Milk. more...

2787 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...