nini0689's Journal, 02 May 2019

150.6 lb Lost so far: 36.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

---

1653 kcal

Fat: 50.53g | Prot: 90.10g | Carb: 206.67g.   Breakfast: Kaffee mit Milch. Lunch: Döner Kebab. Dinner: Putenschnitzel. Snacks/Other: RUF Muffins mit Schokostückchen, Banane. more...

2134 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...