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losefatnow
Journal
02 Dec 12
losefatnow's Journal, 02 December 2012
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Weigh In record (no journal entry) for 02 December 2012
102.0 lb
Lost so far:
6.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2012:
1143 kcal
Fat: 31.90g | Prot: 55.60g | Carb: 160.06g.
Breakfast:
avacado, shredded mexican cheese, egg whites, sprouted tortilla.
Lunch:
Avocado cucumber roll.
Dinner:
protein muffin.
Snacks/Other:
vanilla coconut milk, protein and oats.
more...
1763 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Housework - 1 hour, Desk Work - 4 hours.
more...
steady weight
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