Weigh In record (no journal entry) for 02 December 2012
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139.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1915 kcal
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Fat: 166.47g | Prot: 72.10g | Carb: 47.67g.
Breakfast: Coconut Oil; Fair Trade & Organic, Organic Whole Milk, Raw Coconut Flour, Unsweetened Organic Coconut Flakes, Organic Shelled Hemp Seed, Coffee (Espresso Brewed), Organic Ghee Clarified Butter, Duck Egg, Heavy Whipping Cream, Mixed Berries. Dinner: Grilled Chicken, White Button Mushrooms, Organic Apple Cider Vinegar, Zucchini, Extra Virgin Olive Oil, Organic Raw Pumpkin Seeds, Onions, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Kale. Snacks/Other: 100% Organic Cacao Powder, Heavy Whipping Cream, Raw Brazil Nuts. more...
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losing 0.6 lb a week
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