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July is hell month, plain and simple.... birthdays, anniversaries, visiting relatives, lifestyle events, more birthdays.... in fact July starts with a birthday ...My mom's on the first.... and ends with my twins' birthday on the 31st. And mine in the middle of all that.
I realized I definitely need to keep a food diary... so I am back on it... but I can do it through my phone... OMG, it is soooooo nice.... :)
I knew I needed this new group for a reason, keeping on track can be so flippen hard... ESPECIALLY in July :)
*hugs* thank you all
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208.0 lb
Lost so far: 74.0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2010:
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1438 kcal
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Fat: 65.41g | Prot: 69.63g | Carb: 158.49g.
Breakfast: Dark Chocolate Dreams Peanut Butter, White Chocolate Wonderful Peanut Butter, Deli slims whole wheat. Lunch: Sliced Ham (Extra Lean), 100% Whole Wheat Bread Light. Snacks/Other: Chocolate Fudge Brownie Ice Cream, Iced Latte Lite, Apples, Baked Wheat Honey Butter Stix, Coffee (Brewed From Grounds), Cream (Half & Half), No Calorie Sweetener Packets. more...
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3700 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 1.6 lb a week
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