Weigh In record (no journal entry) for 02 May 2019
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180.1 lb
Lost so far: 58.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1230 kcal
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Fat: 53.70g | Prot: 48.92g | Carb: 129.41g.
Breakfast: Doppelherz Omega-3. Lunch: DM Bio Honig Reiswaffeln, DM Bio Honig Reiswaffeln, Mondo Italiano (Netto) Grüne Pepperoni, Eingelegt, Gefüllt mit Frischkäse. Dinner: Ei, Knorr Blumenkohl Brokkoli Suppe, DM Bio Honig Reiswaffeln, Arla Protein Erdbeere. Snacks/Other: Villosa Sallos. more...
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losing 4.6 lb a week
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