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27.8% BF
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147.0 lb
Lost so far: 2.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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2606 kcal
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Fat: 89.07g | Prot: 128.96g | Carb: 333.79g.
Lunch: Mustard Potato Salad, Creamy Coleslaw, Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Sloppy Joe, Coco-Cola Classic (12 oz). Dinner: Yellow Sweet Corn, New York Strip Steak (12 oz). Snacks/Other: Caramel Corn with Peanuts, Apple Pie, Chocolate Chip Cookies, Original Bunny Tracks Ice Cream. more...
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1943 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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