swing43's Journal, 02 December 2012

140.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 43.11g | Prot: 90.80g | Carb: 214.77g.   Breakfast: Double Fiber Bread (Oroweat), Delights Turkey Sausage Bowl, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Classic Favorites Three Cheese Ziti Marinara. Dinner: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Blackberries, Natural Shredded Low-Moisture Mozzarella Cheese, Nutri-Grain Low Fat Waffles, Egg White, Cool Whip Whipped Topping Lite, Natural Shredded Fat Free Cheddar Cheese, Egg. Snacks/Other: Jelly Beans, Greek Nonfat Yogurt, cabbage, Genuine Draft 64, Air Popped Popcorn, Blackberries, Light Fat Free Yogurt - Strawberry, Cool Whip Lite, Bliss Dark Chocolate, Champagne, Suisse Mocha Sugar Free. more...

1970 kcal

Activities & Exercise: Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 27 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 13 hours and 22 minutes, Sleeping - 7 hours. more...