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體重紀錄第045天
2019/05/02星期四上午06:37
體重- 67.8公斤（目前減少2.1公斤）
BMI - 25.8
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149.5 lb
Lost so far: 4.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1365 kcal
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Fat: 57.13g | Prot: 96.58g | Carb: 113.68g.
Breakfast: Costco 乳清, 無糖豆漿, 豆沙餅, 康寶 草莓果醬, 煎雞蛋, 芝司樂 (Cheesedale) 起司片. Lunch: 米飯, 韭菜炒豆芽, 燒雞肉, 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）. Snacks/Other: 韓式小雞麵（香辣味）. more...
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1954 kcal
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Activities & Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, 瘦腿操 - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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