Weigh In record (no journal entry) for 01 May 2019
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173.5 lb
Lost so far: 1.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1329 kcal
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Fat: 48.84g | Prot: 77.07g | Carb: 111.04g.
Breakfast: Scrambled Egg, Water, Trader Joe's Fat Free Cottage Cheese, Vital Proteins Beef Gelatin, Trader Joe's Frozen Mango Chunks, Bananas, Tea (Brewed). Lunch: Water, Trader Joe's Organic Green Tea, Trader Joe's Sriracha Shrimp Bowl. Dinner: Trader Joe's Coffee Bean Blast Ice Cream, Cooked Asparagus (from Fresh), Harris Ranch Beef Meat Loaf, Water, Pinot Noir Wine. more...
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2131 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...
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steady weight
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