Weigh In record (no journal entry) for 02 May 2019
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183.9 lb
Lost so far: 2.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1647 kcal
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Fat: 123.79g | Prot: 99.95g | Carb: 29.65g.
Breakfast: 水煮蛋, 防彈咖啡. Lunch: 羊排（只吃瘦肉）, 鱸魚, 雞胸肉（油炸或煎）, 炒青菜. Dinner: 炒桂竹筍, 雞大腿肉（烘烤）. Snacks/Other: 防彈咖啡, 7-11 茶葉蛋, 7-11 茶葉蛋, 有殼花生（不吃殼）. more...
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gaining 10.8 lb a week
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