Weigh In record (no journal entry) for 02 May 2019
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1261 kcal
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Fat: 58.32g | Prot: 61.43g | Carb: 130.09g.
Breakfast: Оливковое Масло, Огурец (с Кожурой), Жареное Яйцо. Lunch: Овсяные Блинчики, Щи с Мясом. Dinner: Домик в деревне Молоко 3,5%, Овсяные Блинчики, Брокколи с Яйцом. Snacks/Other: Щи с Мясом, Яблоко Голден, Биокей Батончик с Клубникой и Цельными Злаками. more...
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1910 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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