Weigh In record (no journal entry) for 02 May 2019
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1492 kcal
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Fat: 62.50g | Prot: 71.80g | Carb: 157.81g.
Dinner: 豆干, 滷蛋, 炒飯, 排骨飯, 中式炒飯. more...
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gaining 12.3 lb a week
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