Rocker4772's Journal, 02 December 2012

been super stressed and didnt sleep

156.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 100.14g | Prot: 76.31g | Carb: 175.14g.   Breakfast: Peanut Butter, 1% Milk, Shake Mix, Coffee with Milk and Sugar. Lunch: Cheese Medium, Light Egg Nog, Wheat Thins Spinach and Roasted Garlic, Peanut Butter Cup. Dinner: Slap on. more...

1846 kcal

Activities & Exercise: Housework - 1 hour, Driving - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...