Weigh In record (no journal entry) for 21 July 2010
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153.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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630 kcal
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Fat: 21.54g | Prot: 23.86g | Carb: 91.39g.
Breakfast: whole wheat spinach pie, Light Cheese Heads String Cheese Sticks, Banana, Creamy Peanut Butter. Snacks/Other: Red Delicious Apples, Almonds. more...
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losing 7.0 lb a week
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marm0ora's weight history
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