Weigh In record (no journal entry) for 01 May 2019
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214.4 lb
Lost so far: 15.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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436 kcal
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Fat: 8.29g | Prot: 45.08g | Carb: 44.42g.
Breakfast: Wonderful Halos Mandarin Oranges, Ensure High Protein - Vanilla, Strawberries. Dinner: Cooked Carrots (Fat Added in Cooking), Brussels Sprouts, Baked or Broiled Fish. Snacks/Other: Sonic Sprite Zero (RT 44). more...
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losing 25.2 lb a week
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