Weigh In record (no journal entry) for 01 May 2019
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129.0 lb
Lost so far: 19.8 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1614 kcal
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Fat: 51.73g | Prot: 137.66g | Carb: 155.96g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal. Lunch: Nature's Promise Mango Slices, Simple Truth Strained Greek Yogurt. Dinner: Cooked Mushrooms (Fat Added in Cooking), Tillamook Swiss Cheese Deli Sliced, Zucchini, Kroger Grape Tomatoes, Turkey Burger. Snacks/Other: Starbucks Skinny Vanilla Latte (Venti), Kroger Fat Free Cottage Cheese. more...
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losing 4.2 lb a week
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