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Had the flu was down to 144
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146.0 lb
Lost so far: 6.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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977 kcal
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Fat: 49.25g | Prot: 43.32g | Carb: 99.55g.
Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Shredded Cheddar Cheese, Dried Cranberries (Sweetened), Whole Wheat Bread, Ranch Salad Dressing , Shredded Carrots, Mixed Salad Greens. Snacks/Other: Clover Honey, Smooth Peanut Butter (with Salt) , Chocolate Milk (Lowfat) . more...
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losing 0.6 lb a week
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