Weigh In record (no journal entry) for 01 May 2019
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184.9 lb
Lost so far: 0 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1318 kcal
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Fat: 52.30g | Prot: 51.11g | Carb: 165.74g.
Breakfast: Great Value Whole Milk, Bananas, The Greek Gods Honey Greek Yogurt (Cup). Lunch: Great Value Lean Cafe Alfredo Pasta with Chicken & Broccoli. Dinner: Great Value Lean Cafe Alfredo Pasta with Chicken & Broccoli, Whole Milk. Snacks/Other: The Greek Gods Honey Greek Yogurt (Cup). more...
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losing 0.7 lb a week
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