Weigh In record (no journal entry) for 01 May 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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2373 kcal
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Fat: 64.54g | Prot: 177.03g | Carb: 263.66g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. Lunch: Lattuga, Carne di Petto di Tacchino, Rummo Spaghetti N.3, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Gamberetto Cotti, Carne di Petto di Tacchino, Pesce Spada, Decò Gallette di Riso, Curtiriso Gallette di Mais, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. more...
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losing 1.5 lb a week
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