Weigh In record (no journal entry) for 01 May 2019
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164.7 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1450 kcal
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Fat: 71.24g | Prot: 100.63g | Carb: 103.90g.
Lunch: Chocolate, Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Carne. Dinner: Ceviche, Sashimi de Salmão. Snacks/Other: Coca-Cola Coca-Cola, Pipoca. more...
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losing 4.6 lb a week
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