Lixio's Journal, 01 May 2019

Another 4.1 LG’s down, Boom 💥

235.9 lb Lost so far: 10.4 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 34.58g | Prot: 101.22g | Carb: 355.99g.   Breakfast: Coffee with Milk and Sugar, Apples . Lunch: Innocent Light & Juicy Pineapple & Lime , Coffee with Milk and Sugar, Tesco Sweet Chilli Chicken Wrap. Dinner: Tesco Light Choices Chicken Arrabiata. Snacks/Other: BBQ Beef Flavour Potato Hoops, Emmi Caffe Latte, Light Beer (Bottle). more...

1000 kcal

Activities & Exercise: Walking - 2 hours, Apple Health - 22 hours. more...