Weigh In record (no journal entry) for 02 December 2012
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167.0 lb
Lost so far: 0.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1152 kcal
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Fat: 40.10g | Prot: 44.66g | Carb: 167.09g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Mixed Salad Greens, Egg. Dinner: Green Leaf Lettuce, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Air Delight Kisses, Organic Reduced Sugar Strawberry Preserves, Nonfat Plain Greek Yogurt, Apples (Without Skin). more...
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gaining 7.0 lb a week
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