Weigh In record (no journal entry) for 02 December 2012
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174.4 lb
Lost so far: 6.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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891 kcal
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Fat: 39.77g | Prot: 87.22g | Carb: 76.77g.
Lunch: tuna, mayo, whole wheat bread. Dinner: Oriental Pack. Snacks/Other: diet coke, voortmans. more...
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losing 3.6 lb a week
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Alicia21345's weight history
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