Weigh In record (no journal entry) for 02 December 2012
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131.8 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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2111 kcal
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Fat: 83.97g | Prot: 78.74g | Carb: 279.74g.
Lunch: Garlic Basil Pasta Sauce, Penne Pasta, Chicken Parmesan. Dinner: Blue Cheese, Hazelnuts or Filberts Nuts, Balsamic Vinaigrette Dressing, Arugula (Rocket), Penne Pasta, Garlic Basil Pasta Sauce, Chicken Parmesan. Snacks/Other: Intense Dark Twilight Delight Chocolate 72% Cacao, Buttery Spread Light with Flaxseed Oil, Sesame Bagel, R&C Cream Cheese FRS, SuperMoist Carrot Cake Mix, Original Crescent Rolls, turkey skinless uncured premium franks, Honey, Natural Unsweetened Cocoa, Organic Unsweetened Ricemilk, Special K Cracker Chips - Sour Cream and Onion. more...
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1509 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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