Weigh In record (no journal entry) for 01 May 2019
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150.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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2022 kcal
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Fat: 99.89g | Prot: 86.78g | Carb: 192.00g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Tre Valli Latte Scremato, Hero Marmellata Light Mirtilli. Lunch: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Bignè alla Crema (Ripieni di Crema Pasticcera), Salsiccia di Maiale, Costolette di Maiale, Pizza al Formaggio. Dinner: Pere Abate, Olio Extra Vergine di Oliva, Findus Bastoncini di Merluzzo. Snacks/Other: Zymil Yogurt Bianco senza Lattosio. more...
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1839 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Google Fit - 23 hours. more...
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gaining 4.1 lb a week
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