Weigh In record (no journal entry) for 21 July 2010
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1587 kcal
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Fat: 86.42g | Prot: 77.73g | Carb: 120.63g.
Lunch: Biscuit, Macaroni or Noodles with Cheese, Green Snap Beans, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Deep Fried Potato French Fries (from Frozen), Cheeseburger with 1/4 Lb Meat on Bun, Bacon, Fried Egg. more...
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