Weigh In record (no journal entry) for 01 May 2019
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156.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1339 kcal
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Fat: 104.00g | Prot: 84.14g | Carb: 31.79g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Grimm's Lean Turkey Pepperoni, PVL MCT Oil, Almonds. Lunch: Almonds, Almond Breeze Original Unsweetened, PVL MCT Oil, Lilydale Chicken Breast Boneless Skinless. Dinner: Ham (Whole, Cured, Roasted), Tomatoes, Lettuce Salad with Assorted Vegetables, Avocados, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Grimm's Lean Turkey Pepperoni, Almonds, PVL MCT Oil, Almond Breeze Original Unsweetened. more...
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losing 5.6 lb a week
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