Weigh In record (no journal entry) for 02 December 2012
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211.2 lb
Lost so far: 23.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1883 kcal
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Fat: 69.95g | Prot: 80.76g | Carb: 241.88g.
Breakfast: Grape Zipfizz, Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Mixed Vegetables, Baked Ruffles Cheddar and Sour Cream, Shaved Deli Thin Smoked Honey Ham, Singles American Cheese Slices, 45 Calories & Delightful Wheat Bread. Dinner: Traditional Spaghetti Sauce, Spinach & Mozzarella Ravioli. Snacks/Other: Roasted and Salted Cashews, Smart Pop! (0 Trans Fat), Slow Churned Yogurt Blends - Chocolate Fudge Brownie. more...
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gaining 1.7 lb a week
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