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john410312
Journal
20 Jul 10
john410312's Journal, 20 July 2010
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at Linz
210.2 lb
Lost so far:
46.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2010:
1068 kcal
Fat: 37.88g | Prot: 49.42g | Carb: 138.08g.
Breakfast:
finesse 0%, Cheerios, Milk (1% Lowfat with Added Vitamin A and Protein).
Lunch:
Provolone Cheese, 6" Double Turkey Breast & Ham.
Snacks/Other:
X large Coffee - Double Cream, Double Sugar.
more...
2623 kcal
Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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