Weigh In record (no journal entry) for 01 May 2019
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223.5 lb
Lost so far: 24.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1757 kcal
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Fat: 110.57g | Prot: 53.00g | Carb: 131.33g.
Breakfast: Butter, Coffee, Egg, Bacon, Kombucha. Lunch: Black Bean Soup, Sliced Ham (Regular, Approx. 11% Fat) , Butter , Cheddar Cheese , President's Choice Ciabatta Hamburger Bun, Mayonnaise . Dinner: Olive Garden Garden Salad. Snacks/Other: Lindt Excellence 70% Cacao. more...
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3222 kcal
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Activities & Exercise:
Elliptical - 32 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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