Weigh In record (no journal entry) for 01 May 2019
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276.9 lb
Lost so far: 15.0 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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287 kcal
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Fat: 19.18g | Prot: 23.90g | Carb: 6.33g.
Lunch: Alface, Quiabo Cozido, Sadia Frango a Passarinho. more...
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losing 1.3 lb a week
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