Weigh In record (no journal entry) for 08 July 2008
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156.2 lb
Lost so far: 25.0 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2008:
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1046 kcal
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Fat: 23.71g | Prot: 58.83g | Carb: 166.51g.
Breakfast: Hood Fat Free Milk, Cheerios. Lunch: 6" Turkey Breast and Ham, Olive Oil. Dinner: Banana, Roasted Garlic Chicken. Snacks/Other: Grapes, Light & Fit Nonfat Cherry Vanilla. more...
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losing 3.0 lb a week
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