Weigh In record (no journal entry) for 01 May 2019
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221.8 lb
Lost so far: 10.7 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1483 kcal
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Fat: 113.14g | Prot: 61.63g | Carb: 57.76g.
Breakfast: Cinnamon, Cream (Half & Half), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Coffee (Brewed From Grounds). Lunch: American Cheese, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Balsamic Vinaigrette Salad Dressing. Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, Cooked Sauerkraut, Oscar Mayer Beef Hot Dogs Franks, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Cheddar Cheese , Herr's Ripples Potato Chips. more...
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steady weight
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