dietagainmichigan's Journal, 02 December 2012

256.0 lb Lost so far: 8.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

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744 kcal

Fat: 19.87g | Prot: 57.91g | Carb: 87.81g.   Breakfast: egg, Flour Tortilla. Lunch: Lean 15 Protein Powder - Vanilla Cream. Dinner: Garlic Powder, Dry Grated Parmesan Cheese, lean cusine chicken par. Snacks/Other: dannon light fit greek. more...

3044 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...