khangee's Journal, 01 May 2019

188.0 lb Lost so far: 43.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

499 kcal

Fat: 11.01g | Prot: 11.55g | Carb: 95.49g.   Breakfast: Nature's Three Berries, Ground Saigon Cinnamon, Honey, Full Circle Organic Steel Cut Oats, Bananas, Peanut Butter. more...

2288 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...