Weigh In record (no journal entry) for 01 May 2019
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184.7 lb
Lost so far: 5.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1961 kcal
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Fat: 85.67g | Prot: 84.12g | Carb: 172.80g.
Breakfast: Oscar Mayer Traditional Bacon, Home Fries, Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Roast Beef Sandwich, See's Candies Molasses Chips. Dinner: Frozen Margarita, Mexican Rice, On The Border Refried Beans with Cheese (Side), Sodexo Grilled Fish Tacos. more...
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gaining 9.1 lb a week
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