Weigh In record (no journal entry) for 01 May 2019
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123.1 lb
Lost so far: 16.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1523 kcal
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Fat: 87.94g | Prot: 91.11g | Carb: 79.14g.
Breakfast: Starbucks Espresso Shot, Whole Milk, Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Coffee, Silk Pure Almond Milk - Unsweetened Original, Starbucks Sugar Free Vanilla Syrup. Lunch: Chocolate Peanut Butter Protein Bar. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Tito's Handmade Vodka, Tillamook Sharp Cheddar Cheese, Trader Joe's Carne Asada. Snacks/Other: Everybody's Nuts! Salt & Pepper Pistachios, Blueberries . more...
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losing 5.6 lb a week
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Jill E Gunnell's weight history
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