samdsanchez's Journal, 01 May 2019

170.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 59.24g | Prot: 82.34g | Carb: 99.89g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Thin Sliced Hard Salami . Lunch: Trader Joe's Hass Avocado, Marketside Broccoli Slaw, StarKist Foods Chunk Light Tuna in Water, Extra Virgin Olive Oil, Great Value Organic Sweet Potatoes, Green String Beans, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Ice Cream Sandwiches - Giant Vanilla, Skittles Original (Fun Size), Albanese Gummi Bears, World Kitchens Hot & Spicy Beef Jerky, Trader Joe's Organic Raw Almonds. more...

2526 kcal

Activities & Exercise: Apple Health - 24 hours. more...